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Glad to see you back

day in the life, what i eat in a day content

Skin care??? Show me your hair routine!

Keep lifting moderately! It’s working for you! The proof is there! 👏🏾

You have some dreamy eyes girl ❤

I need the fit details. Im going to try this tomorrow!

Glad you're back

Hip thrust 4x12 Squats 4x10 Single leg press 3x12 Leg press 4x12 Hip abduction 3x15 SS w jumping squats BSS each side until failure

SS deadlifts/rdls 4x10 with single leg rdls 4x12 Step ups 4x10 Elevated reverse lunge 4x12 Single leg hip thrust 4x12 Kickbacks 4x15 Standing abductors amrap

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This is a excellent video, so much to learn from, because you do a lot of exercises that are pretty difficult to tell you the truth and you're pretty strong when I see you put four plates on each side and watch you easily press them 💪🏾💪🏾 and the single leg workouts is awesome because most people don't go to single legs and I know I rarely go to single legs, and I don't blame you for not wanting to hurt yourself because you can! And two years ago I hurt my back and hip, I could barely walk without extreme pain and I mean extreme pain, so I was laying in the house not moving around because it was very little I could do and my building caught on fire lol and I knew I could see a lot of movements outside and I can see lights outside but because I could barely move around I wasn't going to get up until I had to get up, and then I heard people running through the building knocking and banging on everybody's door and they banged on my door and yelled fire, I had no clothes on and somehow I had to put on clothes and bear the pain and then somehow bend over to put shoes on lol and when I was tying up my second shoe my place was filling with smoke and that it was fire department all around my building and it had no idea no one was still in the building lights everywhere and here I come out of the place and they're looking at me cuz I'm not running they have no idea I can barely walk and I walk slowly out there place and it was 12° outside and I barely had on clothes so it was a effed up situation to say the least

How do you overcome to sore and stiff muscles. I’m sure everyone goes through it but it’s not talked about much. I guess there’s nothing to do but keep going and don’t stop. I love lifting heavy but hate the aftermath 😢

What do you eat after hitting quads/ legs for the gainss? it's the part i struggle with the most :')

Daaang, I’ve been waiting on this, I’ve been watching you on the start of your fitness journey and you’ve been killin it 💯

You made that leg press 360Lbs look easy congrats on pr. You definitely could lift more.

You're abs came in nicely you look so amazing!😍😍😍❤️❤❤

If you haven't already, you should invest in a hypochlorous spray! It's a saline spray that's antibacterial and can help minimize the chances of you getting a breakout after sweating excessively. Also, the moisture in the air drops significantly on a plane, so in-flight skincare is a must. I like to touch up with a hydrating spray, then mask, and moisturizer with SPF if the flight is more than 1.5-2 hours.

Wow haven’t been here in years good to see your beautiful face ❤ your body is goals too! More gym content I love it here !

I love your voice😅 its so soothing I can watch ur videos all day lol

Yall ever caught muscle spasms from gym?

I’m so happy you’re back on RUclips!! Been watching you since I was in middle school 😭💗

I loved this routine, I’ll try this for a few weeks… but I didn’t like the cursing in the songs bc I don’t curse but I can mute & use captions

Welcome back girl! Love the content🫶🏽✨

Lunges for sure are my least favorite but they’re so good 😩

5 hours is crazy

Yes Lawd 😩

Gorgeous ladies get it!!

W content queen we missed you & your body look amazing 😍❤

Crazy i can feel the pain through the video 😂

Glutes are definitely growing🫶🏾😫😍😍

Body goals !!

Whew. A two hour workout😩

Bless you

I heard her cakes smell

Hello Pretty Lady ❤️👋🏾, there's nothing to say about your glutes its on point, It was heading there in the past, but your thigh, WOW, that was unexpected 💪🏼🦵🏼🦵🏼

23:58 That’s the look of “ I wanna finish it but I ain’t feeling it “ 😂😂 we all been there

WOW !! From your last video to this one, I am so happy you are back. I feel so connected with you and your stories 💜✨ You got this babe!! Also. you can try the TunaCado & for the Matcha, I usually add Almond Milk from Joe and the Juice since the secret is out. Same sis, same.

I'm so glad you're back, Sayria!!! 🥰🥰 You're literally one of my favorite youtubers! Great vlog 💕

miss girlllllll I could not believe my eyes when I saw ur video on my recommended 😭 im 24 and have been watching you since I was like 15 a freshman in HS you inspired me to take care and embrace my natural hair 🥲 before that I straightened my hair everyday so it took awhile for my curl pattern to come back. I’m glad to see u back on RUclips your videos bring me a lot of peace 🤍

Yes yes yesssss🥰🥰

okay with the vlog!! I’ve definitely been wondering about you girly ❤️🥰 also, the past 2 years i’ve been struggling with acne the most i ever have! So i am with you on that.

You 2 look like sisters JS! Both gorgeous!!

If you touch your face alot you transfer oils from your finger tips to your face that could be a culprit also on your breakouts.

What is your fitness channel?!

glad ur back ❤

Great vlog Sayria, I found it to be very interesting and fun

Absolutely love the vlog content!

More vlogs and fitness content we missed you ❤

Keep posting 😭 I just found out my mans cheated on me and I need the energy to get out of bed.

18:33 😂😂😂😂😂😂😂😂